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Increase your arms so that the torso raises off the floor, but keep the hips pressed to the bottom. Interact your abs to safeguard your lessen back again and bend backwards.[14] X Research resourceLa completezza della preparazione tecnica e psicologica del praticante di jujutsu tradizionale deriva dal fatto che questa disciplina era l'antica arte m

Stepping onto the mat for the first time can be both exhilarating and daunting. The art of self-defense demands focus, discipline, and a willingness to test your limits. But fear not, aspiring warrior! With dedication and the right guidance, you can dominate these techniques and harness the strength within. A skilled instructor will guide you thr